9 Great Ways to Use Hemp Protein Powder
For over 12,000 years, humans have cultivated the Cannabis sativa L plant, commonly known as hemp.
The seeds of the hemp plant were used by ancient cultures as a source of nutrition and healing, a practice now catching on in the western world following multiple scientific studies confirming hemp's benefits.
Hemp protein powder is made by grinding hemp seeds, also called hearts, into a fine powder. This makes incorporating hemp into the diet easy and convenient.
What Makes Hemp Protein Powder So Good For You?
Let's start with its pure nutritional value. It's called a protein powder because of the incredibly high protein content found in hemp seeds.
Hemp protein powder is typically 50% protein, offering about 15 grams of protein per serving.
Also, hemp protein contains all 20 amino acids your body needs, including the nine your body needs from food because it can't make them.
Moreover, hemp protein contains a litany of vitamins and minerals that promote good health, including:
Hemp protein also contains some other compounds known to prevent and even treat diseases.
Hemp seeds polyunsaturated fatty acids, including omega-3's, and aliphatic alcohols help protect against cardiovascular disease. Researchers have even found that hemp improves memory and brain function.
Now that you know all the good things hemp protein can do for you, let's talk about nine great ways to use hemp protein powder.
1. Smoothies and Shakes
Incorporating hemp protein powder into your favorite blended drink is a straightforward and portable option for any time of the day. Here are two recipes to satisfy both your savory and sweet sides.
While cereal can make a quick and easy meal at any hour, there's no doubt that it provides a much-needed boost at breakfast time.
Hemp protein powder can be mixed into any traditional cereal to provide extra protein for your busy day, but here is a home-made cereal that packs a real nutritional punch .
3. Protein Bars
Protein bars are another convenient way to get nutrition on the go. Unfortunately, too many processed protein bars you find in the stores have ingredient lists more like candy. The good news is that making your own healthy energy bars is straightforward and doesn't even require baking.
Below is a video showing another protein bar recipe you can use hemp protein powder in.
Few things can hit the spot like a bowl of warm oatmeal porridge on a cold morning. The heat and the health benefits both flow throughout the body, providing comfort and nutrition. By adding hemp protein powder, this wholesome traditional meal offers even more goodness.
Perfect for breakfast, brunch, dessert, or even parties, muffins are some of the most versatile baked goods you can make. This recipe provides a tasty way to get some extra protein, fiber, vegetables, and fruit.
6. Ice Cream
Sometimes you just crave a sweet treat, and ice cream is as smooth and tempting as it gets. By adding some healthy ingredients, you can dive right in without any guilt. The best part? You don't even need a fancy ice cream machine.
The video below shows another good homemade protein ice cream recipe. You can substitute the protein powder shown with hemp protein powder.
Ice cream isn't the only sweet treat that can be transformed with hemp protein powder. Hemp protein can replace flour in baked goods since flour is just ground grain protein. Unlike regular baking flour, hemp protein retains its other nutrients.
If even brownies and muffins can't calm your sweet tooth, this one is sure to.
If you want a more traditional cake, try this video recipe for your next birthday party!
Waffles have made a huge comeback in recent years. Once quaint breakfast relics of small town diners, or cursed frozen toaster blocks, waffles have grown up and become a welcome addition to any meal. And now, they can even be healthy.
Notes About Cooking With Hemp Protein Powder
If you've never used hemp protein powder before, one of the first things you'll probably notice is that it tends to give foods and drinks a slight green color. This green tinge is completely natural, so don't let it scare you off.
Hemp protein powder has an earthy and nutty flavor profile. This flavor varies a little from one brand to another, so try a few.
Like anything, some people like it more than others. If you don't particularly care for its taste, there are a couple of ways you can still take advantage of it.
The first is to use it in recipes alongside ingredients with intense flavors, like those above that use chocolate, dates, and bananas.
Also, you'll notice when shopping for hemp protein powder that some brands sell flavored versions. All the recipes in this article assume plain hemp protein powder, but that's not to say you can't buy a flavored type and adjust your recipes accordingly.
As you can see, hemp protein powder is a remarkably versatile ingredient. It can be added to raw foods and beverages or used in cooking or baking. It's an all day companion that goes as well with breakfast as with dessert and is ideal for portable energy snacks or smoothies.
Hemp protein powder can be a valuable ally for your health, for basically every part of your body from your skin to your inner organs, your digestive system to your brain.
We hope you enjoyed these recipes and that they got your imagination fired up thinking of other tasty things you can make with hemp protein powder.